Some of the most important micro-nutrients we need are multivitamins. They help in the proper functioning of the metabolism of our body. There are 13 vitamins classified into two categories – water soluble and fat soluble. Each of these vitamins has different roles and need to be taken in different quantities.
Vitamins are organic substances that are not produced in our body and should be obtained from our diet. They are available in various food items in minute amounts. This makes it difficult at times to get all the essential vitamins from our food. That is why multivitamins are a great option to obtain all the vitamins in proper proportions.
Why Men Over 50 Should Take Multivitamins?
As you age, you are required to pay more attention to your health. Vitamins are key nutrients that help you stay healthy, improve your immune system and reduce bone loss which is a common occurrence in men over 50. One way of ensuring you are getting all the vitamins you need is by eating food that is rich in vitamins and nutrients. If you are a picky eater, or if you need specific vitamins that are available in different foods, then a practical way of getting those are by taking multivitamins.
There are some vitamins that are absolutely necessary for men over 50. Like mentioned earlier, reduction in bone strength is a very common thing as you age. Vitamin D is essential to keep your bones strong and reduce inflammation. According to the Office of Dietary Supplements, men over 50 need 600 IU or 15mcg of daily vitamin D. Similarly calcium is another component that has a great impact on the bone strength.
Vitamins like C, E which contain antioxidants are greatly beneficial for men over 50 and so are vitamins B6 and B12.
Now you may not get all these essential vitamins in every food you eat. Hence multivitamins that have all the required vitamins in optimal proportions are a great and easy choice for men over 50. Men and women require a different amount of nutrients. So select multivitamins that are specifically made for men and have nutrients that are in the proper proportion that could be taken in the 50s.
Now that we discussed why multivitamins are important in men over 50, let us see how to choose the best multivitamins.
The Best Multivitamin For Men Over 50
1. Rainbow Light Men’s One Multivitamin
This is one of the highly popular multivitamins recommended for men over 50. It is a food-based multivitamin specifically formulated for men to improve immunity, sexual and prostate health. It has also got essential components that support the heart.
It has also got good proportions of Folic acid which is very important for cells. In fact, at 800 mcg, it has a higher level of Folic acid compared to other popular multivitamins, but within safer levels. The other important substances this tablet has is vitamin K and Zinc – a very important mineral for growth and immunity.
The vitamins B6 and B12 in this multivitamins will help in improving energy and stamina. The probiotics and enzymes aid in improving and maintaining good digestive health.
This is soy and gluten-free, without any artificial color or flavors. These tablets do not contain sugar or any preservatives.
Rainbow Light Men’s One Multivitamin comes in bottles of 30, 90 and 150 servings. Price varies depending on the bottle you purchase.
Overall, it has all the essential vitamins and minerals that men need, and they are if high purity. Rainbow is also known for its high-quality standards.
PROS
- Has all the essential vitamins and minerals
- Good value for money
- A good quantity of vitamin A
CONS
- Fewer vitamins and minerals in quantity compared to other products
2. Megafood Men’s One Daily
This is a whole food based multivitamin supplements specifically made for men. Like any multivitamins’ recommended dosage, this is taken once a day. It comes with all the essential B6 and B12 vitamins that improve energy and stamina helps in maintaining good digestive health and improves sexual and prostate health. These tablets are soy and gluten free
It is an ideal product for vegans as it is made from whole fruits and vegetables and does not contain any animal products. Some of the fruits and vegetables present in these vitamins are carrot which serves as a source of mixed carotenoids, shiitake mushrooms and wild blueberries which are excellent sources of anti-oxidants. Along with optimal content of zinc which also sourced from whole foods like others, these multivitamins are made out of natural products that promote overall immunity.
It has an excellent blend of herbs like ginger root and nettle leaf that strengthens and supports the health of the whole body.
So if you are looking for a product that is vegan, whole food based and contains natural colors and herbs for your daily nutritional needs, Megafood Men’s One Daily would be a great choice.
PROS
- Iron-free
- Has all the essential vitamins
- A lot of natural substances
CONS
- Low on minerals
3. Centrum MultiGummies Adults 50+
MultiGummies from Centrum are another popular set of multivitamin for men over 50. Formulated to provide 100% of the RDA, they help to improve the overall immunity, support heart, brain, bones, and healthy blood pressure.
These vitamins have good levels of Vitamin D which are essential for men while they are aging. It supports a good heart, but cannot replace any heart-related medications that are being taken. It helps in promoting healthy blood pressure. However, it is not a substitute for medications for abnormal blood pressure levels.
MultiGummies are reasonably priced and offer good levels of vitamins and minerals at that price tag.
So if you are looking for a set of multivitamins that are specifically designed for men that gives a good amount of vitamins and minerals on a daily basis at an affordable rate, this would be a good choice.
PROS
- Good blend of vitamins and minerals
- Affordable
- Value for money
CONS
- Vitamin quantities are not as high as some of the other products
4. Optimum Nutrition Opti-Men
Optimum Nutrition Opti-Men uses a process called Nutrient Optimization System that makes a great supplement of amino acids and essential vitamins. It has a great blend of natural ingredients that are extremely beneficial to men over 50. It contains Saw Palmetto extract that claims to improve levels of testosterone, green tea that helps in fat burning, a good quantity of amino acids.
It also has a special blend called phyto blend comprising of over 20 fruits and vegetables that may prove very beneficial for men’s health.
The 350 mg B-complex provides the required vitamin B and 25 vitamins and minerals ensure you get all the essential nutrients your body is required.
It is an excellent value for money which are very competitively priced with its greats potent formula and vitamins and minerals in the good portion that is needed by men.
PROS
- High potency formula
- Higher than average levels of vitamins and minerals
- Excellent value for money
CONS
- Expensive
5. Nature’s Way Alive! Once Daily Men’s
Nature’s way is an excellent source of vitamins for men over 50 which is also priced very competitively. It has 22 vitamins and minerals with 100% RDV. It has a fantastic blend of fruits and vegetables that give all the required vitamins and minerals for men.
With each serving of Nature’s Way Alive! you will get 80mg of fruits, greens, and vegetables. Along with the 22 vitamins and minerals, you will get 12 digestive enzymes that help in improving maintaining proper digestive health. This also has a good amount of zinc that is very vital for the healing of the body. Calcium in Nature’s way ensures you get it in the required quantity for your bone strength. The vitamins are of high quality with few fillers.
Overall, it is a great product with a good blend of nutrients at a very affordable rate.
PROS
- Affordable Price
- Blend of fruits and vegetable
CONS
- Size
- Uncoated tablets
6. GNC Mega Men
GNC Mega Men offers multivitamin for men over 50 that are highly potent and rich in nutrients. They help in healthy metabolism and bone strength.
It has a great blend of amino acids, vitamin B6 and zinc – all very essential nutrients for men. Especially zinc, which is in higher quantity than other multivitamins available, is very important for immunity. The serving of Zinc in Mega Men is 25 mg. Similarly, it also has a good blend of Vitamin K for a healthy metabolism. Vitamin D with 1600 IU has high servings which can be very helpful for men in the aging process.
While the price of Mega Men may look on the higher side, it also has a number of vitamins than many of the other products in addition to the muscle recovery properties it has.
They come in a bottle of 180 tablets with a serving size of 2 tablets.
Overall, Mega Men has a great blend of vitamins and minerals, antioxidants, zinc and muscle recovery formula that may prove to be a good value addition for men.
PROS
- Good blend of vitamins
- A good quantity of minerals such as Zinc
CONS
- Could be a little pricey
7. One A Day Men’s Health
One a Day men’s Health are a good choice of vitamin supplements for men over 50. They have a great mix of nutrients and vitamins that help to promote the immune system, healthy heart, and optimum blood pressure levels.
These are vitamins designed specifically for men and have a great concentration of vitamin D which is very essential for bone strength. It has 600 IU of vitamin D, which may be less than compared to a few other multivitamins. It has Vitamins A, C, and E in good levels to promote overall health and immunity. It has the essential vitamins B6, B12 to support the good heart. However, it should be kept in mind that these tablets cannot be a substitute for any of the existing heart medications. It also has Folic acid and vitamin E in good proportions.
This product comes in bottles of 60, 100 and 200 tablets with each serving a day.
Overall, One a Day Men’s Health gives a good amount of vitamins and minerals for the price it comes for.
PROS
- Affordable
- Has a good blend of vitamins
- Good value for money
CONS
- Quantity of vitamins is just about enough
8. Nature Made Multi for Him
Nature Made Multi for Him are vitamins that are specifically made for men and they are a good choice for men over 50. They have 22 vitamins and minerals. They have a great blend of ingredients that are very beneficial for men.
It helps to improve energy, digestion, overall immunity, and strength. It has Vitamins C, D and E in good quantities which are essential for men in the aging process. The high manganese content in these products helps significantly with immunity and bone strength.
The vitamins D per serving is 1000 IU, 2500 IU of vitamin A, 60mg of vitamin C, 50 IU of vitamin E and 4 mg of selenium are the some of the most prominent nutrients in this, which makes it a very potent formula.
If you are looking for everyday vitamins for men that have all the required nutrients, Nature Made Multi For Him is worth considering.
PROS
- Cheaper
- Has all the vitamins and minerals
- Good support for diabetes
CONS
- Fillers
9. Vitafusion Men’s
These are multivitamins that are specifically designed for men and have an excellent blend of Vitamins A, C and D. It also has a healthy serving of zinc which comes in 3.8 mg quantity and 2 mg of lycopene. For the men’s variant specifically, there is also Molybdenum added.
While vitamin D is 400 IU, it has an excellent amount of vitamin B6 at 4mg which could be quite beneficial for men.
These vitamins improve immune systems, support metabolism is gluten free, soy free and made with natural colors and flavors.
They might not have the same potency and nutrients as GNC Mega Men or Optimum Nutrition Opti-men, they do have great benefits. They have a great quantity of vitamin B6, B12, D and E. They help in overall immunity, prostate health, and bone strength.
PROS
- Have all the essential vitamins
- A good amount of vitamin B
CONS
- Limited support for joint health
10. Every Man’s One Daily Multi
This is multivitamins specially formulated for men and they are a whole food based vitamins with a good amount of probiotics. This makes it a great multivitamin for men over 50. It works toward maintaining healthy stress support, vitamin D3 for good heart, vitamin B that is excellent for improving overall energy and selenium an excellent source for promoting prostate health.
This whole food based product is made of fermented multivitamins that promote overall health in men.
If you are looking for vitamins that are made of whole food without artificial colors or flavors, Every Man’s One Day multi is a good choice.
PROS
- Whole food bases
- No artificial colors
CONS
- Not suitable for men who have problems with yeast
How Should I Choose The Best Multivitamin For Men Over 50?
One important thing to remember is that nutritional requirements are different for men and women. Even if there are lots of supplements in the market, always chose the vitamins that are specifically formulated for men. These are designed to meet the specific nutritional needs of women.
When you look to purchase the best multivitamin for men over 50, always make sure that they fall under the required regulatory guidelines, have all the ingredients as advised. Compare different brand of multivitamins with the nutritional facts, ingredients and then chose something that gives you a good value for your money.
Summary
Men during the process of aging may have lots of health issues that require regular supplements of vitamin and minerals. While there are lots of foods that are excellent sources of these nutrients, the challenge is getting everything you need in one serving.
Multivitamins supplements are great sources of getting all the essential vitamins and minerals in a quick and easy way.
Always follow the dosage guidelines when you consume multivitamins. They are in fact pretty are to use, and every man needs multivitamins to be taken daily for a healthier life.
