Hey there! Have you ever experienced pain in your heel that just won’t go away? It could be plantar fasciitis, a common condition that affects the thick band of tissue on the bottom of your foot. It can be really uncomfortable and make it difficult to go about your day-to-day activities.
But don’t worry, there are ways to manage plantar fasciitis, and one of the most important things you can do is choose the right shoes. That’s why we’ve put together this article to help you find the most effective shoes for plantar fasciitis, according to doctors.
We’ll walk you through the criteria for selecting shoes that will help ease your pain, and then we’ll dive into the top 10 shoes that meet those criteria. We’ll give you a brief review of each shoe, including its key features, pros and cons, and price range, so you can make an informed decision.
Remember, if you’re experiencing persistent heel pain, it’s important to seek medical advice. But in the meantime, let’s find some shoes that can help you feel more comfortable and get back to doing the things you love!
What is Plantar Fasciitis?
Plantar fasciitis is a foot condition that can cause pain and discomfort in the heel and arch of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or irritated.
There are a variety of factors that can contribute to the development of plantar fasciitis, including overuse, poor footwear, tight calf muscles, and obesity. Athletes, particularly runners and those who participate in high-impact sports, are also at an increased risk for developing this condition.
Symptoms of plantar fasciitis can include sharp pain in the heel or arch of the foot, stiffness or tightness in the foot, and pain that worsens with activity or standing for long periods of time. These symptoms can make it difficult to engage in everyday activities, such as walking or running.
Fortunately, there are a variety of treatments available to help alleviate the pain and discomfort caused by plantar fasciitis. Stretching exercises, rest and ice, over-the-counter pain medication, and physical therapy can all be effective in treating this condition.
In addition to these treatments, it’s important to wear proper footwear if you suffer from plantar fasciitis. Look for shoes with good arch support, cushioning, and stability to help alleviate foot pain and discomfort.
Overall, plantar fasciitis can be a painful and debilitating condition, but with the right treatment and care, it is possible to manage and alleviate symptoms. If you are experiencing foot pain, it’s important to seek treatment from a medical professional to determine the best course of action for your specific needs.
Criteria for Selecting Shoes for Plantar Fasciitis
Before we dive into our list of top shoes for plantar fasciitis, let’s go over the criteria you should keep in mind when selecting shoes. Here are some things to look out for:
- Arch support is crucial: You want shoes that offer ample support for the arches of your feet. This helps distribute your weight more evenly and reduces the strain on your plantar fascia.
- Cushioning is important too: Your shoes should have enough padding to absorb shock when your feet hit the ground. This reduces the impact on your plantar fascia and helps prevent further damage.
- Stability is key: Shoes that are too flimsy or loose can cause your feet to move around too much, putting more stress on your plantar fascia. Look for shoes that keep your feet securely in place.
- Flexibility is important: You don’t want shoes that are too stiff and don’t allow your feet to move naturally. But at the same time, they shouldn’t be too flexible that they don’t offer enough support.
- Make sure you get the right size and fit: Shoes that are too tight or too loose can exacerbate your plantar fasciitis symptoms. Make sure you try on shoes with the socks you plan to wear them with and walk around for a bit to make sure they feel comfortable.
By keeping these criteria in mind, you’ll be well on your way to finding the best shoes for your plantar fasciitis. Let’s take a look at our top picks!
Top 10 Best Doctor Recommended Plantar Fasciitis Shoes
1. Asics Gel-Kayano 27
The Asics Gel-Kayano 27 is a comfortable and supportive running shoe that is designed to help alleviate foot pain. It has a sleek design and is available in a range of colors.
Key features:
- Synthetic-and-mesh materials
- Foam sole
- Imported
- Engineered mesh upper
- AHAR Outsole for exceptional durability
- Rearfoot and Forefoot GEL Technology Cushioning System
- EVA sockliner for cushioning performance
- Dynamic DuoMax Support System for enhanced stability and support
- Durable with AHAR Outsole
- Cushioning technology helps to reduce shock and increase comfort
- Removable sockliner for added cushioning and customization
- Enhanced stability and support with reduced weight
- Higher price point compared to some other brands/models
- Some may prefer more minimalist shoes without as much cushioning or support.
2. Brooks Adrenaline GTS 21
The Brooks Adrenaline GTS 21 is a versatile running shoe that offers excellent support and cushioning. It has a sleek design and is available in a range of colors.
Key features:
- Imported
- Rubber sole
- Streamlined, engineered mesh upper with 3D Fit Print
- DNA LOFT Crash Pad for cushioning
- GuideRails Holistic Support System
- Certified PDAC A5500 Diabetic shoe
- APMA Seal of Acceptance
- Provides stability and support for overpronation
- High energizing cushioning for a comfortable ride
- Suitable for road running, cross-training, and gym workouts
- Modernized fit with a streamlined, engineered mesh upper
- GuideRails Holistic Support System keeps excess movement in check and reduces the risk of injury
- Certified PDAC A5500 Diabetic shoe and APMA Seal of Acceptance
- May not fit everyone’s foot shape or size.
- Some may prefer more minimalist shoes without as much cushioning or support.
3. Hoka One One Bondi 7
The Hoka One One Bondi 7 is a maximum cushioning running shoe that provides excellent support and shock absorption. It has a unique design and is available in a range of colors.
Key features:
- Synthetic-and-mesh materials
- Rubber sole
- Hoka One One brand
- Women’s running shoes
- All black color
- Lightweight and breathable due to synthetic-and-mesh materials
- Rubber sole provides good traction and durability
- Hoka One One is a reputable brand known for their comfortable and supportive shoes
- Designed specifically for women’s feet and running needs
- Sleek and stylish all-black color
- Some may prefer more colorful or unique shoe designs.
4. New Balance 990v5
The New Balance 990v5 is a comfortable and supportive running shoe that has a classic design. It is available in a range of colors.
Key features:
- 50% leather, 50% synthetic materials
- Made in the USA
- Rubber sole
- Pigskin and mesh upper
- ENCAP midsole for all-day support
- Dual-density collar foam for ankle support
- Durable blown rubber outsole
- Iconic and classic design that looks great for both running and everyday wear
- ENCAP midsole provides lightweight foam and durable polyurethane rim for long-lasting support
- Dual-density collar foam offers added ankle support and comfort
- The blown rubber outsole is durable and provides comfort with every step
- Made in the USA with a domestic value of 70% or greater
- Limited color options for those who prefer more variety.
5. Saucony Guide 14
The Saucony Guide 14 is a sleek and versatile running shoe that provides excellent support and cushioning. It is available in a range of colors.
Key features:
- Synthetic-and-mesh materials
- Rubber sole
- Men’s size weighs 10.5oz (298g)
- PWRRUN cushioning technology
- 8mm offset (32.5mm heel, 24.5mm forefoot)
- Structured Cushioning category
- Synthetic material
- Lightweight due to synthetic-and-mesh materials
- Rubber sole provides good traction and durability
- PWRRUN cushioning technology provides a comfortable and responsive ride
- 8mm offset helps to promote a natural stride
- The structured Cushioning category provides support and comfort for those who need it
- May not fit everyone’s foot shape or size.
6. Altra Paradigm 5.0
The Altra Paradigm 5.0 is a zero-drop running shoe that provides excellent support and cushioning. It has a unique design and is available in a range of colors.
Key features:
- Imported
- Rubber sole
- Weighs 11.2 oz / 318 g
- 5mm sculpted footbed insole
- Altra EGO midsole
- FootPod Technology outsole
- Max cushioning
- 30mm stack height
- Engineered mesh upper
- Rubber sole provides good traction and durability
- The sculpted footbed insole offers added comfort and support
- Altra EGO midsole provides a responsive and cushioned ride
- FootPod Technology outsole follows a natural foot shape for better performance and stability
- Max cushioning provides added comfort and protection
- Engineered mesh upper is lightweight and breathable
- 30mm stack height may not be suitable for those who prefer minimalist shoes.
7. Vionic Tide II Toe Post Sandal
The Vionic Tide II Toe Post Sandal is a comfortable and supportive sandal that is designed to alleviate foot pain. It has a simple and classic design and is available in a range of colors.
Key features:
- 100% leather material
- EVA midsole and TPR outsole
- Leather & Textile or Natural Cork & Textile upper options
- EVA footbed for added comfort
- Durable rubber outsole
- Received American Podiatric Medical Association Seal of Acceptance
- Leather material is durable and long-lasting
- EVA midsole and TPR outsole provide cushioning and support
- Footbed designed by podiatrists promotes stability and comfort
- Available in a variety of colors and materials to suit different styles and preferences
- Vionic combines biomechanics with fashion to create stylish and supportive shoes
- Limited style options for those who prefer more variety.
8. Birkenstock Arizona Soft Footbed
The Birkenstock Arizona Soft Footbed is a classic and comfortable sandal that is designed to provide excellent support for your feet. It has a simple design and is available in a range of colors.
Key features:
- 100% suede material
- Imported
- Manmade sole
- Original BIRKENSTOCK soft footbed
- Anatomically shaped footbed with pronounced arch support
- An extra layer of super soft foam cushioning
- Deep heel cup and roomy toe box
- Lined with suede
- Two adjustable metal pin buckles
- The high-quality suede material is durable and comfortable
- BIRKENSTOCK soft footbed provides excellent arch support and cushioning
- Anatomically shaped footbed conforms to the shape of your foot for a custom fit
- Two adjustable metal pin buckles allow for a customized and secure fit
- The deep heel cup and roomy toe box provide added comfort and support
- Lined with suede for added comfort
- Limited color options for those who prefer more variety.
9. Oofos OOahh Sport Slide Sandal
The Oofos OOahh Sport Slide Sandal is a comfortable and supportive sandal that is designed to help alleviate foot pain. It has a simple design and is available in a range of colors.
Key features:
- Proprietary OOfoam technology
- Synthetic sole
- Agile foam strap for support and comfort
- Patented footbed cradles and supports arches
- American Podiatric Medical Association Seal of Acceptance
- Machine washable and designed to minimize odor
- OOfoam technology absorbs 37% more impact than traditional footwear foam materials for reduced stress on feet, joints, and back
- Patented footbed reduces energy exertion in ankles by up to 47% compared to competitors’ footwear
- American Podiatric Medical Association Seal of Acceptance signifies OOFOS’ positive impact on foot health
- Designed for recovery and reducing fatigue, muscle tightness, and pain
- Machine washable and designed to minimize odor
- May not fit everyone’s foot shape or size
10. Skechers Go Walk Max
The Skechers Go Walk Max is a comfortable and supportive walking shoe that is designed to alleviate foot pain. It has a simple and stylish design and is available in a range of colors.
Key features:
- 100% textile material
- Imported
- Rubber sole
- Super lightweight mesh fabric upper with solid weave mesh toe and heel panels
- Slip-on design with heel pull-on loop
- Extra padded heel for walking comfort
- 5GEN sole for lightweight impact absorption
- Skechers GOwalk Max midsole and outsole for cushioning and support
- Goga Max technology insole for maximum support and cushioning
- High-rebound cushioning with responsive feedback
- Combines proprietary ‘SQUISH’ component with exclusive material
- Lightweight and breathable mesh upper provides comfort and flexibility
- Slip-on design with heel pull-on loop makes for easy on-and-off wear
- The extra padded heel adds to walking comfort
- 5GEN sole and Skechers GOwalk Max midsole provide cushioning and support
- Goga Max technology insole offers maximum support and cushioning
- High-rebound cushioning with responsive feedback helps to reduce fatigue and provide a comfortable ride
- Higher price point compared to some other brands/models
Benefits of Plantar Fasciitis Shoes
Investing in a pair of shoes specifically designed for plantar fasciitis can offer a range of benefits for those who suffer from foot pain. Here are some of the key benefits of plantar fasciitis shoes:
- Excellent support: Plantar fasciitis shoes are designed to provide excellent support for your feet, particularly in the arch and heel areas. This can help reduce pain and discomfort caused by plantar fasciitis.
- Cushioning: Many plantar fasciitis shoes are designed with cushioning technology that can help absorb shock and reduce the impact of each step you take. This can help alleviate pain and provide additional comfort for your feet.
- Stability: Shoes for plantar fasciitis often have features that help promote stability, such as wider soles, supportive insoles, and deeper heel cups. This can help reduce the chance of injury and improve your overall comfort while walking or running.
- Proper alignment: Many plantar fasciitis shoes are designed to help promote proper alignment of your feet, ankles, and legs. This can help reduce excess movement and strain on your feet and alleviate pain caused by overpronation or under pronation.
- Improved mobility: By reducing pain and discomfort caused by plantar fasciitis, shoes designed for this condition can help improve your overall mobility and quality of life. With the right shoes, you may be able to walk or run more comfortably and engage in activities you may have previously avoided due to foot pain.
Overall, investing in a pair of shoes specifically designed for plantar fasciitis can offer a range of benefits and help alleviate foot pain caused by this condition. Be sure to consider your specific needs and look for shoes that provide the right level of support, cushioning, and stability for your feet.
Tips for Plantar Fasciitis Shoes
If you’re in the market for shoes that can help alleviate the pain and discomfort caused by plantar fasciitis, here are some tips to keep in mind:
- Look for shoes with good arch support: One of the most important factors to consider when selecting shoes for plantar fasciitis is arch support. Look for shoes with a well-cushioned arch that helps support the foot and reduce strain on the plantar fascia.
- Choose shoes with a deep-heel cup: A deep-heel cup can help stabilize your foot and reduce excess movement that can aggravate plantar fasciitis.
- Consider shoes with a rocker sole: A rocker sole can help reduce the amount of pressure placed on the heel and forefoot, which can help alleviate pain and discomfort.
- Look for shoes with cushioning technology: Shoes with cushioning technology, such as gel or foam, can help absorb shock and reduce the impact of each step, providing additional comfort for your feet.
- Consider shoes with a wide toe box: A wide toe box can help reduce pressure on the toes and allow for better circulation, which can help alleviate pain and discomfort.
- Ensure a proper fit: Shoes that are too tight or too loose can aggravate plantar fasciitis, so be sure to choose shoes that fit properly. Consider trying on shoes at the end of the day when your feet are most swollen to ensure a comfortable fit.
- Consult with a podiatrist: If you’re unsure which type of shoes to choose, consider consulting with a podiatrist who can provide personalized recommendations based on your specific needs.
By keeping these tips in mind, you can find the right pair of shoes to help alleviate the pain and discomfort caused by plantar fasciitis and improve your overall quality of life.
FAQs
Plantar fasciitis shoes are specifically designed to provide support, cushioning, and stability for those with plantar fasciitis. They often have features like good arch support, deep heel cups, and cushioning technology that can help alleviate foot pain and discomfort.
While plantar fasciitis shoes can help alleviate foot pain and discomfort, they are not a cure for plantar fasciitis. It’s important to also incorporate other treatments, such as stretching exercises and rest, into your overall treatment plan.
Absolutely! Plantar fasciitis shoes can provide excellent support and cushioning for anyone who spends a lot of time on their feet, such as nurses, retail workers, or athletes.
Look for shoes with good arch support, deep-heel cups, cushioning technology, and a wide-toe box. You may also want to consider shoes with a rocker sole, as this can help reduce pressure on the heel and forefoot.
The cost of plantar fasciitis shoes can vary depending on the brand and features. However, investing in a high-quality pair of shoes that can help alleviate foot pain and discomfort can be well worth the cost. Plus, it’s important to remember that taking care of your feet is an investment in your overall health and well-being.
Conclusion
In conclusion, finding the right shoes for plantar fasciitis can be a game changer when it comes to reducing foot pain and discomfort. Whether you’re a runner, a walker, or just someone who spends a lot of time on their feet, investing in a pair of shoes specifically designed for plantar fasciitis can help improve your overall quality of life.
From the Asics Gel-Kayano 27 to the Skechers Go Walk Max, there are a variety of shoes available that can provide the support, cushioning, and stability needed to help alleviate foot pain caused by plantar fasciitis. By following our tips for selecting the right pair of shoes and consulting with a podiatrist if needed, you can find the perfect pair of shoes to suit your needs.
Remember, taking care of your feet is an investment in your overall health and well-being. Don’t let foot pain hold you back from enjoying the activities you love – invest in a pair of plantar fasciitis shoes today and take the first step towards better foot health!